Sessions Overview

Below is an overview of all club sessions run on a weekly basis, please click each individual session title for more information. A few key notes about the sessions:

1. It's the athletes responsibility to carry some form of ID just in case of an accident.
2. Warming up & down is very important to avoid injury, for time constraints and as many members jog or bike to and from training we leave it up to the individual to do this in most cases. If you need any advice please ask but this is your responsibility.
3. Attached is a general Risk Assessment for all club runs.

Monday Social Run

• Social run for all levels, usually split into 3 groups for novice, intermediate and fast.
• Meeting Place: Gym Reception
• Meeting Time: 7pm
• Distance: 7 to 9km

Tuesday Swim

• Note: this session only takes place during the summer, between June and September
• Early morning swim at Tooting Bec Lido
• Suitable for all levels
• Meet 6:30am at the lifeguard chair
  

Tuesday Track

• Meeting Place: Battersea Millennium Track
• Meeting Time: 7pm (meet where seats starts on the right as you come through reception)
• Extended interval session (7km)
• The track changes a small fee for entry to the track
• See session plans

Wednesday Intervals

• Interval sessions for all levels
• Meeting Place: Gym Reception
• Meeting Time: 7pm
• See session plans

Wednesday Swim Session

• Swim Session for all abilities
• Meeting Place: Ernest Bevin School, Tooting
• Meeting Time: 8pm
• We have a very new 25m pool exclusively for the Chasers
• See session plans
  

Thursday Spin/Bike Session

• Spin session at the gym during the winter
• Alternating Richmond Park bike sessions and gym spin/brick sessions during the summer
• Please see the individual session page for more details the forum for updates
  

Saturday Bike

• Meeting Time: 8:20am, leaving at 8:30am prompt
• Meeting Place: By Fitness First Gym, Clapham Junction station
  
• Session for mixed abilities
• Sat Bike Sessions
• Chasers Bike Rides Do's and Don'ts.doc