Thursday Bike
Winter (September to April)
During the winter months the Thursday bike session is a spin class at Nuffield Health Center. This is suitable for all abilities and there is no need to be a member of the gym, just pay £2 to the instructor. It's advisable to bring a bottle of water and a towel.
Summer (May to August)
During the summer months the Thursday bike sessions alternate between:
- Bike interval sessions in Richmond Park, we meet at 7pm by Roehampton Gate Cafe
- A brick session at Nuffield Health Center, spin session as usual followed by a short run
The Richmond Park sessions are suitable for all abilities and will involve a warm up lap following by a specific drill session. The sessions cover a mix of
intervals, hills and technique drills, all designed to improve your group riding skills, speed, power, climbing ability and bike handling. Please bring a watch to these sessions to help with timing, and lights for the journey home.
Note: the warm up lap starts from
Roehampton cafe and will
always ride clockwise, if you are running slightly late cycle
anti-clockwise to meet us.
Session Plan
Please keep an eye on the forum for
details of each weeks session, sessions may change if particularly bad weather is forecast. If you have
any queries about this session
please contact Claire Morris (littlemissclairemorris@yahoo.co.uk).