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Richmond Park Intervals

All members are welcome to join our Wednesday evening and Thursday morning sessions in Richmond Park straight away.

Wednesdays: 7.20 PM (summer only) Roehampton gate cafe car park. (Please email or check the members facebook page before attending as these sessions are sometimes used as intro rides, in which case we have limited space. )

Thursdays: 6.40 AM (weather permitting) Roehampton gate cafe car park

These sessions are designed to be suitable for those hammering it on the TT bike and those just starting out so it doesn’t matter what your pace is. You can use these sessions to figure out which pace group you might want to ride with on weekend long rides (any of the session leaders will be happy to advise if you are unsure). 

We alternate a variety of sessions based on

  • Hills 
  • Tempo 
  • Group riding 

Details of the session are posted on the members facebook page each week. Please be aware of speed limits in the park and that lights are required, especially over winter. 


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