Thursday Cycle - Indoor Intervals Weekly Sign Up 22/01

Thursday night Indoor Cycle intervals is open to Members, their guests and members of the public wishing to sample the Clapham Chasers.

The session costs £3 and payment must be received in advance of attendance, the maximum number of bikes is 37. 

PLEASE BRING PROOF OF PAYMENT ELECTRONIC OR PRINTOUT

You can book ahead for the following weeks session up until Thursday 7.15pm for that evening’s session.

There will be no refunds once you've paid if you fail to turn up.

When you arrive at Virgin reception please sign in and complete a disclaimer form if it's your first time

Unless you are a Virgin member please do not use any facilities other than the changing room and spin room as we will lose the privilege – you will need a padlock for the Virgin lockers.

The spin room is located on the top floor in the far corner next to a large studio.

Sessions are only lead and there is no coaching, drills will be posted and a leader will give prompts from the front of the class to help.

If you have any reason to believe that you may have health or medical issues (including sports injuries), which may affect your ability to exercise then you must seek medical advice before participating in the spin class.

Please note by registering for this class you acknowledge, that it is your duty to exercise ordinary care for the protection of you and other participants while attending classes with the Clapham Chasers. You assume the risk of physical activity with your own physical condition. You have received advice from your doctor that you are capable of physical exercise such as provided by Clapham Chasers, or you will seek such advice, or you will assume the risk of exercising without a doctor’s examination. This disclaimer continues to be effective as long as you are taking classes with Clapham Chasers

Further you acknowledge that you take complete responsibility for your presence at Clapham Chaser sessions and will not hold any session leader responsible for any injuries or loss you may incur as a result of your participation in any class.